Description: The Mindfulness Toolbox is a valuable resource for anyone looking to understand and manage mental health issues such as anxiety, depression, stress, and pain. Written by Donald Altman, this trade paperback book offers 50 practical tips, tools, and handouts that can help individuals develop mindfulness skills and cultivate emotional well-being. With its comprehensive coverage of mental health topics, including clinical psychology and emotions, this book is a must-read for anyone interested in the subject. The book measures 10.9 inches in length, 8.6 inches in width, and 0.5 inches in height, and weighs 19.6 ounces. It contains 203 pages and was published in 2014 by Pesi.
Price: 7.95 USD
Location: Pendleton, Indiana
End Time: 2024-10-30T14:46:39.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Release Year: 2014
Book Title: Mindfulness Toolbox : 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Number of Pages: 203 Pages
Language: English
Publisher: Pesi
Item Height: 0.5 in
Topic: Mental Health, Clinical Psychology, Emotions
Publication Year: 2014
Genre: Psychology
Item Weight: 19.6 Oz
Item Length: 10.9 in
Author: Donald Altman
Item Width: 8.6 in
Format: Trade Paperback
