Pilates Anatomy

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Pilates AnatomyISBN13:9781492567707ISBN10:1492567701Author:Isacowitz, Rael (Author), Clippinger, Karen Sue (Author)Description:This Is Pilates As You've Never Seen It Before With Detailed Descriptions, Step-By-Step Instruction, And Stunning Full-Color Anatomical Illustrations, Pilatesanatomy Takes You Inside The Exercises And Programs That Will Tone The Body, Stabilize The Core, Improve Balance, And Increase Flexibility Using The Original Mat Work Of Joseph Pilates, You'll See How Key Muscles Are Used, How Variations And Minor Adjustments Can Influence Effectiveness, And How Breathing, Alignment, Posture, And Movement Are All Fundamentally Linked Choosing From Over 45 Exercises, You Can Target A Particular Body Region And Delve Deeper To Stretch, Strengthen, And Finely Coordinate Specific Muscles You'll Also Find Techniques For Breathing, Concentration, And Self-Awareness For A Unique Exercise Experience That Enhances Your Mind And Your Body Whether You Are Just Beginning To Explore The Beauty And Benefits Of Pilates Or Have Been Practicing For Years, Pilatesanatomy Is A One-Of-A-Kind Resource That You'll Refer To Again And Again Pilates Anatomy Provides A Customizable Approach And Combines 213 Full-Color Anatomical Illustrations With Step-By-Step Instructions For 46 Of The Most Effective Mat Exercises For Building A Stronger, More Articulate Body Binding:Paperback, PaperbackPublisher:HUMAN KINETICS PUB INCPublication Date:2019-09-20Weight:1.45 lbsDimensions:0.6'' H x 9.9'' L x 6.9'' WNumber of Pages:272Language:English

Price: 22.95 USD

Location: USA

End Time: 2024-10-03T06:13:43.000Z

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