Outlive (PAPERBACK) The Science and Art of Longevity by Peter Attia New Stock

Description: Outlive (PAPERBACK) | The Science and Art of Longevity by Peter Attia | New Stock Description: Outlive: The Science and Art of Longevity by Peter Attia is a groundbreaking exploration of how to live longer, healthier, and more fulfilling lives. In this insightful book, Dr. Attia, a renowned physician and longevity expert, delves into the latest scientific research on aging and offers practical strategies for improving health span and life span. Attia challenges conventional thinking about aging and health, addressing everything from nutrition and exercise to mental wellness and chronic disease prevention. With a focus on optimizing lifestyle choices, Outlive empowers readers to take control of their health and make informed decisions to extend not just their years, but their quality of life. Key Features:Science-Backed Insights: Combines cutting-edge research with practical advice on longevity and health optimization.Comprehensive Coverage: Explores nutrition, physical activity, mental health, sleep, and prevention of chronic diseases.Actionable Strategies: Provides readers with tangible steps to enhance their health and well-being at every stage of life.Expert Guidance: Written by Peter Attia, a respected physician specializing in longevity and metabolic health. Perfect For:Individuals looking to extend their health span and improve their quality of lifeReaders interested in the science of aging and longevityHealth-conscious individuals seeking actionable advice on nutrition, exercise, and lifestyle changesFans of health and wellness literature Outlive is a must-read for anyone passionate about living a longer, healthier life. With its combination of science and practical wisdom, this book is a comprehensive guide to mastering the art of longevity.

Price: 11 USD

Location: Lahore

End Time: 2024-10-24T10:18:54.000Z

Shipping Cost: 1.98 USD