Description: Dumbbell Workout Handbook : Strength & Power: 100 Best Workouts for Building Muscle and Maximizing Gains, Paperback by Volkmar, Michael, ISBN 1578267749, ISBN-13 9781578267743, Brand New, Free shipping in the US THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
• Over 100 dumbbell workouts designed to fit any program
• Progression-focused programming for guaranteed results
• Workouts to increase size and maximize power
• Nutritional and recovery tips
• Intense power super sets for extra challenge
• Programs for endurance athletes utilizing dumbbells
Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Price: 15.16 USD
Location: Jessup, Maryland
End Time: 2024-11-02T10:48:34.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Dumbbell Workout Handbook: Strength and Power : 100 Best Workouts for Building Muscle and Maximizing Gains
Number of Pages: 224 Pages
Language: English
Publisher: Hatherleigh Company, The Limited, T.H.E.
Topic: Training, Exercise, Bodybuilding & Weight Training
Publication Year: 2019
Item Height: 0.6 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 12.8 Oz
Author: Michael Volkmar
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
